Good morning folks! Did you start your day with breakfast?

As you probably know, breakfast is considered the most important meal of the day, and for good reason; eating breakfast is a great way to get your metabolism working well for the day. When your body receives food in the morning, it tells your brain that you're going to need to start working to digest it. This wakes up the system and warms up the metabolism so it's ready to work throughout the day. When you don't eat breakfast in the morning, your body thinks that it needs to conserve the energy it has, because it isn't getting any more through nutrition. This actually slows your metabolism down, which results in a decrease in the amount of calories you burn all day long.

On my morning menu are smoothies most of the time, but I like to break the routine every few days with muesli. I'm not such a fan of fruit muesli so my today's pick is SchneeKoppe Chocolate-Cocoa Muesli with 30 % less sugar. I prefer to eat muesli with yoghurt, usually with greek one and on top of it I always add some fresh fruit. My favorite combo with Chocolate-Cocoa Muesli is banana. A simple, healthy and delicious way to start your day! Bon apetit and don't forget that breakfast in the morning will invigorate your body and give you the energy needed to get through the day!



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