KU Retreats IBIZA

Hey, my loves! Hope you are having amazing summer time! I'm back to my new place in Munich, slowly creating it into a home and I just couldn't wait to tell you everything about my last week in Ibiza. So here it is...

My last few weeks were very stressful due to my decision of moving to Germany and many changes that come with it. Every moment - while packing and saying goodbye to my loved ones - was very hard for me. Luckily, I got this amazing opportunity to visit Wellness Ku Retreats in Ibiza, and my mood suddenly lightened. You know that feeling when life starts moving in the right direction, like pieces of the puzzle starting to come together? That’s how I would describe this amazing chance to join Ku Resorts Ibiza. In the right place at the right time! I was really looking for a short escape from everything, to be with myself, to rest and recharge my batteries. And I got everything I wanted and so much more!

This was my time to switch off and de-stress from everything. I stayed in beautiful Can Pino Mountaintop Villa, which is located in stunning Ibizian hills with peaceful forest surroundings. Miguel Silva and Dominika Mayer Silva are the establishers of the beautiful Ku Retreats in Ibiza. They created a weeklong retreat with introductory program that gives participants the knowledge, practice and skills to achieve a better and healthier life style, full of vitality and relaxation. Miguel and Dominika are a truly amazing couple, their energy is just incredible. The place they created for the retreats feels like home - cosy, relaxed and peaceful. So Ku Retreats is definitely the right place for yoga, group activities, macrobiotic meals and meditation mentoring to help detox your body and soul.

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 Swimming pool spot @ Can PinoMountaintop Villa  

I have to say that beside yoga, everything was very new to me. At first I thought I may not like the macrobiotic meals, because I never really followed any kind of diet in my life, but I gave myself a change and believe it or not, I loved it! Me and two girls, who stayed at the retreat at same time at time, were so positively surprised! The food tasted delicious! During our stay at the retreat we thought we would put on weight, because we ate so much. But now that we're back home, we saw (we stayed in touch) that we haven't gained a kilo! ;)

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 Lunch time @ Can Pino Mountaintop Villa.

And what is Macrobiotics, actually?

The term “macrobiotics” comes from the Greek ‘makro’, meaning large, great or long, and bios, meaning life and it was firstly used by Hippocrates, the father of western medicine, who stated: “Let food be thy medicine, and medicine thy food.”

Macrobiotics is a system used to create health and achieve balance in your life, with food such as whole grains, pulses, sea vegetables, fruits, nuts, and seeds. Asian yin-yang philosophy also contributes to finding balance and vitality. It may sound as a ‘hard’ diet, but actually if you really go for it, you can prepare delicious meals with these ingredients, which we enjoyed for the whole week at Ku Retreats. When I got back home, my first stop was Asian food market, where I got a few ingredients for the meals I really liked and I want to include into my everyday. One of the simplest is delicious Miso soup, which has many health benefits. Miso is a traditional Japanese soup consisting of a stock called "dashi" into which softened miso paste is mixed. A simple and easy preparation, but results in a delicious meal.

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Delicious Miso soup.

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Porridge with mixed nuts, seeds and jam for the breakfast.

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Salad made out of alfafa, soy sprouts, lettuce, spiced cashews, toasted pumpkin and sunflower seeds, cherry tomatoes and brocoli sprouts. 

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Grilled tofu on sesame seeds, sake and soy sauce. 

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Chickpea triangles with corn creme dressed with toasted nori seaweed.

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Tagine of Yam seasoned with mediterranean spices.

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Dates filled with cashew creme covered by raw chocolate and bee pollen.

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Potatoes with haricots verts, toasted sunflower seeds and olive oil seasoning.

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The most delicious watermalon I have ever had.

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Salad made out of with radishes, carrot, lettuce, cucumber, spinach with plum vinegar dressing.

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Tempeh cakes grilled with white and black sesame seeds and indian spices.

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 Kamut piadinas filled with avocado, rocket, tomato and fresh oregano. 

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Macrobiotic chai: kukicha tea with almond milk, masala spices and sweetened with licorice. 

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Dinner time @ Can Pino Mountaintop Villa.

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My delicious macro B-Day cake! 

During the stay, it was such a joy starting every day with early morning meditation and yoga class with Miguel, enjoying the delicious macrobiotic meals, having pleasant conversations with Dominika - she adjusts physical exercise guidelines for each individual and she is very good at it, I have to admit! I completely opened myself to her and I really felt good after every talk we had. We finished our day with a second yoga class with the amazing Irina Sbaglia. So days at Ku Retreats are full of different activities, but everything is happening in a very relaxed and chilled way. For the first time I tried also acupuncture and the results were stunning! I tell you, Miguel is a real magician.

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Enjoying my KU-massage with Miguel.

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My favorite spot to chill @ Ku retreats Ibiza.

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Acupuncture with Miguel.

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Beautiful Buddha detail in Ku retreats garden.

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Yoga class with Irina.

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Yoga class with Miguel.

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 Yoga class with Irina.

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Happy yoga family.

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Beautiful sunset in San Antonio, Ibiza.

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With Dominica, Miguel and their beautiful daughter Veda.

I'm truly blessed by being able to experience this beautiful adventure: I have connected with great people and will never forget the good vibes I had received while being there! All in all this was the best birthday gift I could ever wish for. So my dear Ku Retreats Ibiza family, once again thank you for this liberating and valuable experience. I will definitely be back again and until then I wish you all the best!

They also l aunched their KU Retreats in Tuscan, have a look right here: Looking forward to join them soon! 



Heey guys! Considering this is last weekend before Christmas I prepared a detox smoothie to clean up my body a little bit, before I will start overreacting with all delicious food that comes in next days.. ;)

With smoothies it's so easy to provide your body with various important ingredients and nutrients, and what's great about them is that you don't really taste all what you put in because you balance the veggies with fruit. So for today I've prepared a smoothie that is perfect for detoxing your body. The main ingredient is avocado, which may be a bit fatty but it doesn't mean the fat is bad for your health. In fact this fruit is a nutritional powerhouse that provides numerous potential health benefits. Monounsaturated fat is considered to be a "good fat" which reduces levels of bad cholesterol in your blood and lowers the risk of stroke and heart disease.  

So avocado is good for you and with using other ingredients in smoothies you can't really feel the taste of it! Besides avocado this time I mixed in 2 cups of pineapple. Let's try it! ;) 

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  • 1 avocado
  • 2 cups spinach
  •  2 cups pineapple
  •  2 cups coconut milk
  • The Add-ons

1 tablespoon camu camu powder

Show time

Add the ingredients into your high speed blender and blend until the desired consistency is reached. And voilà, your smoothie is ready! Enjoy it, your body will appreciate it! 

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// Special thanks to Smile concept storefor these beautiful decorative accessories. //


Hey loves! Let's start the day with this delicious tropical smoothie based on mango. I have been a big fan of mango since I can remember, I could eat it every day. It's not just tasty but mango fruit is also rich in pre-biotic dietary fiber, vitamins, minerals and it's a great antioxidant for your body. Also today's smoothie is special because usually I use spinach, but this one is without it. Just pure mango & coconut taste! Mmmmm it's so delicious that the smoothies I made for my friends were gone in a second! You should really try it out! ;) DSC 0616DSC 0738DSC 0766DSC 0797



2 mangos

2 cups coconut milk

1 banana

1 cup Greek yogurt 

The Add-ons

1 tablespoon chia seeds

Show time

Add the ingredients into your high speed blender and blend until the desired consistency is reached. And voilà, your smoothie is ready! Enjoy it, your body will appreciate it!

Let me know how you like it! ;) 

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Special thanks to Smile concept store for these beautiful decorative accessories.


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Hey, green smoothie lovers! I've prepared another very simple and tasty smoothie recipe for you! For all of those who are not really a smoothie type, maybe first try to read my previous article "magical green potion", where I'm writing about why to drink smoothies & about top benefits of green smoothies. I believe that after finding your own way of mixing different ingredients you will start to love them as much as I do! The best thing about it is that you bring into your body various important ingredients and nutrients, and you don't really taste them in smoothies. I believe life is much like smoothies, you get out what you put in! 

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2 cups spinach

2 cups coconut milk

1 banana

2 cups sliced peaches

1 handful of nuts

The Add-ons

1 tablespoon flax seeds

1 tablespoon hemp seeds

1 tablespoon chia seeds

1 tablespoon flaxseed oil

Show time

Add the ingredients into your high speed blender and blend until the desired consistency is reached. And voilà, your green smoothie is ready! Enjoy it, your body will appreciate it!

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