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What’s cooler than being cool? ;) 

Summer is officially here and I mixed up new delicious smoothie to "cool you down" and to enjoy healthy ingredients in one! Sometimes there are many healthy ingredients with special tastes we don't really like to eat, so smoothies are great way to eat different ingredients without even realizing it. This time I used SchneeKoppe flax seeds (also called linseeds) which are a rich source of micronutrients, dietary fiber, manganese, vitamin B1 and omega-3. So when in combo with a frozen banana, some coconut milk and iced coffee you can not even feel it, but you give to your body all the healthy benefits from it! 

- 1 frozen banana 
- 1/2 cup of instant coffee 
- few iced cubes
- 2 tablespoons flaxseeds 
- 1/2 cup of coconut milk 

Add the ingredients into your high speed blender and blend until the desired consistency is reached. And voilà, your refreshing coconut cooffee smoothie is ready! Enjoy it! 


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Hey loves, I hope you had a great weekend! I started my week with a cup of healthy and delicious smoothie in one! Monday boost is all what my body needs to get the energy and healthy ingredients to start my day in a good mood! SchneeKoppe Beetroot juice has many of health benefits and if you don't like the taste of beetroot, smoothies are the best way to mix different ingredients together and make a good taste out of it. 


- 1 frozen banana
- 1/2 cup Beetroot juice
- few ice cubes
- 2 tablespoons flax seeds
- 1/2 cup of blueberries

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Add the ingredients into your high speed blender and blend until the desired consistency is reached. And voilà, your Monday boost smoothie is ready! Enjoy it and have a wonderful week! 

SchneeKoppe - Healthy side of life

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Good morning! I've got great news for you guys! From today on me and a few other Slovenian bloggers are starting a big collaboration with SchneeKoppe Slovenia. You can read who else is in this project right here. We will share our experience and tips for a healthy lifestyle with SchneeKoppe products. SchneeKoppe is a German brand that encompasses over 120 products in the field of healthy nutrition. From natural classics such as linseed oil, linseed and muesli bars to ranges for gluten and lactose-free diets.

 SchneeKoppe includes 4 different lines of products for a healthy life: 

 - SchneeKoppe Vital: muesli, snacks, fruit slices, bars, juices, ingredients - natural food classics form the basis of a healthy and balanced diet;

 - SchneeKoppe Gluten free: bakery goods, flour, muesli, bars and ready meals are subject to strict controls and contain less than 20 ppm of gluten;

 - SchneeKoppe Lactose free: chocolate and biscuits lactose-free and wonderfully agreeable;

 - SchneeKoppe Sugar-conscious diet: sweeteners, fruit sugar, fruit and sandwich spreads and sweet treats contain no added sugar. 

We all know health is man's greatest treasure, but sometimes we forget a bit about it. It's very importnat to learn to prevent sickness and try to do something good for your body every day. I know most of us live a fast way of life and I admint, it's not easy to start and it takes time to get used to a healthier lifestyle, but once you get into it, you can not imagine a different way!

Well, to be honest I'm not such a "healthy freak", but I like to take care of myself. I like to be active and do sports, besides that I try to balance good healthy food with all other delicious "unhealthy" goodies. ;)

So everyone let's do something good for ourselves and get ready for the upcoming "bikini season"! ;) Stay tuned for my next post with first tips and tricks for a happy and healthy life! 

Have a positive start of the new week! 

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Good morning folks! Did you start your day with breakfast?

As you probably know, breakfast is considered the most important meal of the day, and for good reason; eating breakfast is a great way to get your metabolism working well for the day. When your body receives food in the morning, it tells your brain that you're going to need to start working to digest it. This wakes up the system and warms up the metabolism so it's ready to work throughout the day. When you don't eat breakfast in the morning, your body thinks that it needs to conserve the energy it has, because it isn't getting any more through nutrition. This actually slows your metabolism down, which results in a decrease in the amount of calories you burn all day long.

On my morning menu are smoothies most of the time, but I like to break the routine every few days with muesli. I'm not such a fan of fruit muesli so my today's pick is SchneeKoppe Chocolate-Cocoa Muesli with 30 % less sugar. I prefer to eat muesli with yoghurt, usually with greek one and on top of it I always add some fresh fruit. My favorite combo with Chocolate-Cocoa Muesli is banana. A simple, healthy and delicious way to start your day! Bon apetit and don't forget that breakfast in the morning will invigorate your body and give you the energy needed to get through the day!